Soloflex

"Cardio" from Your Heart's Perspective - Al Sears, MD

CCS technique for motivation - Rocky Romero

Chin-ups & Inverted Sit-ups

moisturizer suggestions for men - James Hassi

NLP and Fitness Training - Robert Dilts

Older Exercisers Recover

Fitness for all: WBV

http://www.post-gazette.com/pg/07010/752422-114.stm

Radical approach..

I have been using a radical (to me) approach to strength training & running that I have not found/heard in any posts.  Is everyone tired of new approaches or would it be worthwhile for me to expand upon it?

Weider Principles

by robert on February 28th, 2004.
Maximize your training with these 29 Weider Principles within the arsenal of Weider Training Principles is everything you need to know to achieve success in the gym. Developed by the Master Blaster himself, Joe Weider, the principles provide a common training language for bodybuilders worldwide. Beginners, intermediate, and advanced bodybuilders can use these principles to help plan a training cycle, arrange workouts and perform each exercise to its utmost muscle-building potential.

Good Vibrations

WBV: Ironman article Dec. 2006

Download good_vibrations.pdf