Soloflex

First things first

Good Vibrations

WBV: Ironman article Dec. 2006

Download good_vibrations.pdf

Soloflex WBV User Guide

Download soloflex_wbv_user_guide.pdf

Shaken and Stirred - Casino Royale

I wondered when this James Bond (Daniel Craig) would introduce himself as “Bond, James Bond” as my wife and I watched the latest movie in the franchise series, Casino Royale.  I also played the Bond theme song, so prevalent in the other series of movies, in my mind more often than I think I heard it on the screen.

Soloflex

Epinions on Soloflex

Soloflex

The Soloflex Workout
by jo.com in Sporting Goods, - Top 10, Jul 19 '06

Pros: Simple; no fancy technology; able to do exercises without cables and pulleys.
Cons: The price; moving pieces around.

I’ve had a chance to see a couple of pieces of equipment made by Soloflex. The first one I’m reviewing is the Soloflex machine that has been around for about 20 years. Basic information: The Soloflex is really a simple machine. ...

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Soloflex Rockit

Rockit to the moon with the best legs in outer space by Soloflex
by jo.com  in Sporting Goods, - Top 10, Aug 17 '06

Pros: Works all leg muscles, calves and buttocks; well made.
Cons: Really none.

I’ve had a chance to see a couple of pieces of equipment made by Soloflex. Rockit by Soloflex is an impressive machine. In many of my reviews when I’ve referred to squats I’ve said that you should be shown how to do them properly. In addition ...

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Soloflex Whole Body Vibration (WBV) Platform

The Platform that makes my Whole Body Vibrate
by jo.com in Sporting Goods, - Top 10, Aug 28 '06

Pros: May help; portable.
Cons: May be harmful.

I really hesitated reviewing the Soloflex Whole Body Vibration (WBV) Platform because the benefits and harm from WBV are unclear. The company of course gives positive research on WBV. Other research I found does not and I have found example after example ...

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Soloflex Rockit with the Tabata Interval Method (TIM)

The current rage in fitness is the 4 minute workout.   Initially, I heard of this many years ago.  The ROM machine from Romfab would give people like Tom Cruise and Anthony Robbins a complete workout in 4 minutes.  I called ROM and requested the video on this machine.

Soloflex WBV (Whole Body Vibration)

The Soloflex WBV may be purchased from Soloflex with the platform, with the Soloflex, with the Rockit, and the motor alone to be attached to the machines.