Soloflex

Olympia 1983 - Frank Zane

Backwards Hamburger

Our FAST FOOD NATION exposed. Before you take another bite, you must see this movie (there's shit in the meat!) Take action at Backwardshamburger.com...then get the full story on the big screen with Fast Food Nation, the movie.

1984 Soloflex Commercial - July 28, 1984

Measured Intensity Training - Shawn Bennett

www.measuredintensitytraining.com

MIT DVD Training Course ‘Sneak Peek’ Video:

One-Rep Gym Demo:

SuperRep™ static contraction - Pete Sisco

THE THINKING-PERSON'S WORKOUT

Paul Anderson works out

Paul Anderson works out

Don't Watch if You're Dieting

Rocky Balboa

http://www.rockybalboablog.blogspot.com/

http://sylvesterstallone.com/Exercise.html

Rocky movies trigger such inspirational messages for me. 

Although I felt that this latest "Rocky Balboa" had already been done in the first movie, my excitement level jumped up in watching an old friend at the movies.

There are many analogies that I can draw for myself in watching this movie.  Nostalgia, persistence, personal victory, inspiration and valor are just some of the many messages that I got.

Rocky proves that we are still in our prime, and "it's not over until it's over".

Rocky Romero

Gym Strength Machines - Mike Colangelo

Series: Gym Strength Machines
Expertise: Mike Colangelo is a fitness director for YMCA and strength and conditioning coach of the Pottstown Penguin's and Medford Wild Hockey teams. 

Stretching - Angela Joyce

Expert: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and how to eat healthy.

Series: Stretching

Summary: Exercising, combined with appropriate dieting is a great way to manage your weight and maximize your flexibility. Stretching is an important part of warming-up before a good workout. Did you know that stretching is also a great way to wind-down after a workout? By stretching your muscles, you lengthen and lubricate them, giving the muscles protection from tears and other injuries. By stretching after a workout, you increase your static flexibility.

In this series of videos, you will learn the appropriate method of stretching. Learn how to stretch your arms before and after lifting weights. Stretching your back muscles will also help in your range of motion. By incorporating yoga-like moves into your stretch routine, you can elongate the muscles even more. Watch our expert videos on stretching the biceps and chest as well as the buttocks and neck area. Stretching the hamstrings and calf muscles of your legs is important before weightlifting and running or other cardio exercise. Get expert tips on these stretches and more from these informative videos.