The new and Improved 100 Day Challenge will begin today and because you may be an experienced participant, we invite you to join us again and, we're asking for your help.
We have identified Ten common focus areas and a few Practices and Projects for each; because of the member list parameters I had to cut and paste into this email (instead of attaching the pdf) so be sure to scroll down.
Please help make this next 100 Day Challenge a success by adding your own contribution and thoughts to help us flush these templates out. We?re going to be sharing them with all the participants to assist them in brainstorming ideas and keep them thinking of new ways of playing with their 100 Day Challenge.
As a HUGE thank you for your past participation and for sharing your thoughts on our templates, we?d like to offer the next 100 Day Challenge to you for free*. Please, just let me know in your return email which session you would like to register for and I will send you the direct, and private, registration link.
Important 100 Day Challenge dates to remember;
Prep Calls on Thursday September 25 at 8pm eastern and Friday at 9:30 am eastern
So to set this up:
A Practice is something you can do everyday
? Who I am becoming
? Becoming Masterful at an element of a project
Project is something you do to completion
? Laying out a step by step track to get from A to B
This is what we have so far
The focus areas are:
1. HEALTH AND FITNESS
Practices
? Eat Vegetarian
? Practice three conscious morning breaths before you get out of bed
? Only eat while seated: enjoy your food
? Hydrate
? Walk every day
? Meditate
Project
? Join the gym
? Learn a sport
2. FINANCE
Practice
? Balance check book weekly
? Setup Auto withdrawal for savings
? Collect change and keep it in a jar to donate to charity
Project
? Save enough money to make a donation to charity
? Create a budget
? Determine this years financial goals
3. BUSINESS BUILDING
Practice
? Develop the practice of financial responsibility
? Masterful marketing
? Leadership
? Become a masterful business person and professional coach
* Masterful at Networking
Project
? Expand network
? Build a website
? Create a brochure
? Get business cards made
4. LIFESTYLE MANAGEMENT
Practices
? Gratitude journal
? Meditation
? Orient life around values: Living more
o What are your priorities
o What do you want to value
o What were you taught to value
o How are you spending time and money
Project
? Learn a Hobby
? Evaluate time management
5. CREATIVITY
Practice
? Become engaged in an ongoing creative practice
o join a writers club
o join a painting group
o learn how to design clothes
o join a photographers group
Projects
? Write poetry
? Keep a journal
? Create a photo journal
? Redecorate a room
6.RELATIONSHIPS
Practice
? Practice constructive communication
? Be forgiving
Projects
? Create a date night
? Buy a card for top ten people in circle of influence
? Spend more time with your friends
? Define top ten characteristics of perfect partner
THESE LAST FOUR ARE AN EMPTY SLATE SO GO FOR IT, Please!
7. Spirituality
8. Environments
9. Network
10. Attraction
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