100 Day Challenges Resources

Wheel of Relationship

An excellent form of the Wheel of Life, designed specifically for relationships. Go ahead; you and your honey give it a whirl? How do you score? Courtesy of The Big Groove Coaching.

Download wheel_of_relationship.pdf

Secret Selves and Triggers

Having reactions are normal, failing to do something about them is choice. Our reactions are our own, not the fault or blame of anyone outside ourselves. This article normalizes the notion of 'triggers and buttons' and points toward a solution. My coaching has a strong theme of honoring ALL parts of ourself; this article discusses this along with personal responsibility. Courtesy of The Center for Right Relationship.

Download secret_roles_and_being_triggered.pdf

The 4 Horsemen of the Apocalypse

Excellent resource for those having troubles in interpersonal relationship. The 4 Horsemen refer to toxic behaviors that are lethal to a relationship. These Horsemen are present in some form in most if not all troubled relationships. Read on and see what you and your partner are using!

Download the_4_horsemen_of_the_apocalypse_and_their_antitidotes.pdf